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Catherine
Sep 5, 2022
Ability To Balance A Predictor Of Longevity?
Can you balance on one foot for 10 seconds? The ability to balance may predict how long you will live. According to a Jun 2022 study...
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Catherine
Apr 19, 2022
Restful Savasana
One of the most delicious poses in a yoga class is Savasana, also known as Corpse pose. It is also considered one of the most important...
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Catherine
Dec 22, 2021
Abdominal Massage for Constipation
Ate a little too much the day before or feeling a little constipation? Here's a simple abdominal massage to help things along. How to do...
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Catherine
Jun 14, 2021
Acu-Short: Stuffy Chest, Nausea & Insomnia
Ate a little too much, suffering from indigestion and feeling bloated, stuffy in the upper abdomen and chest area? Or you are feeling...
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Catherine
May 9, 2021
Acu-Short: Quick relief for Stiff Neck
Woke up with a stiff neck? Here's one point you can try for quick relief. This point is 外劳宫,Wai Lao Gong (EX-UE8) or more popularly known...
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Catherine
Dec 17, 2020
New To Yoga: What Classes To Start With?
Yoga is a great practice for both body and mind and there are many ways to get into the practice. Some people may prefer private classes...
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Catherine
Nov 17, 2020
Stress - Not Always The Bad Guy
What comes to mind when you hear the word stress? Stress often comes with a negative connotation but it also has another meaning.
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Catherine
Oct 31, 2020
Holism - Everything is Connected
Chinese medicine can sound confusing to the uninitiated. This is especially so for those who are more used to concepts in mainstream...
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Catherine
Oct 9, 2020
TCM - What Lies In A Name?
Chinese Medicine is often known as Traditional Chinese Medicine (TCM). Frankly, I'm not sure I like this name these days as it doesn't...
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Catherine
Sep 19, 2020
Sound Sleep
Better sleep is one of the most common benefits you'd get from a sound bath.
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Catherine
Sep 5, 2020
Creative Propping
Depending on the purpose of the prop, we can find useful substitutes from everyday items!
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Catherine
Aug 23, 2020
Props – Friend, Not Foe
There seems to be different camps of thought when it comes to props in Yoga.
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Catherine
Aug 15, 2020
Self Myofascial Release – Diary of a Mindful Practice
Do you do self myofascial release (MFR)? I remember when I first started doing MFR on the advice of my forward-thinking physiotherapist...
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Catherine
Aug 8, 2020
New To Yoga: Private or Group Class?
This "New To Yoga"category of posts serves to answer questions that I sometimes get from people new to the practice. Today's post will...
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Catherine
Jul 25, 2020
What Is Sound Meditation
A sound meditation session is simply any session that uses sound, resonance and vibrations to help you come into a state of better self awar
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Catherine
Jul 18, 2020
Is Yin Yoga Slow Yoga?
From my personal experience, the answer is yes and no, depending on how you look at it.
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Catherine
Jul 11, 2020
Different Bodies, Different Paths
It is people who are practicing yoga poses. Therefore, it is people that should lie at the center of instruction, not poses.
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Catherine
Jul 4, 2020
Yoga Is For Everybody – But Is Every Pose?
When a yoga pose does not come despite our best efforts, the reason may not be because of lack of flexibility or diligence.
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Catherine
Jun 26, 2020
The magic of energy
All matter is in a state of vibration and all things resonate at specific frequencies.
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