CatherineApr 19, 2022Restful SavasanaOne of the most delicious poses in a yoga class is Savasana, also known as Corpse pose. It is also considered one of the most important...
CatherineAug 15, 2020Self Myofascial Release – Diary of a Mindful PracticeDo you do self myofascial release (MFR)? I remember when I first started doing MFR on the advice of my forward-thinking physiotherapist...
CatherineJul 11, 2020Different Bodies, Different PathsIt is people who are practicing yoga poses. Therefore, it is people that should lie at the center of instruction, not poses.
CatherineJul 4, 2020Yoga Is For Everybody – But Is Every Pose?When a yoga pose does not come despite our best efforts, the reason may not be because of lack of flexibility or diligence.
CatherineJun 20, 2020An Introduction to Yin YogaYoga is one of the most popular styles of health and wellness activities in the world today and continues to grow in popularity. The more...