Blog

Catherine

Dec 22, 2021

Abdominal Massage for Constipation

Ate a little too much the day before or feeling a little constipation? Here's a simple abdominal massage to help things along. How to do...

Catherine

Jun 14, 2021

Acu-Short: Stuffy Chest, Nausea & Insomnia

Ate a little too much, suffering from indigestion and feeling bloated, stuffy in the upper abdomen and chest area? Or you are feeling...

Catherine

May 9, 2021

Acu-Short: Quick relief for Stiff Neck

Woke up with a stiff neck? Here's one point you can try for quick relief. This point is 外劳宫，Wai Lao Gong (EX-UE8) or more popularly known...

Catherine

Oct 31, 2020

Holism - Everything is Connected

Chinese medicine can sound confusing to the uninitiated. This is especially so for those who are more used to concepts in mainstream...

Catherine

Oct 9, 2020

TCM - What Lies In A Name?

Chinese Medicine is often known as Traditional Chinese Medicine (TCM). Frankly, I'm not sure I like this name these days as it doesn't...

Catherine

Jun 20, 2020

An Introduction to Yin Yoga

Yoga is one of the most popular styles of health and wellness activities in the world today and continues to grow in popularity. The more...