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Can you balance on one foot for 10 seconds? The ability to balance may predict how long you will live. According to a Jun 2022 study...

One of the most delicious poses in a yoga class is Savasana, also known as Corpse pose. It is also considered one of the most important...

Two life changing lessons from a monk.

Depending on the purpose of the prop, we can find useful substitutes from everyday items!

There seems to be different camps of thought when it comes to props in Yoga.

All matter is in a state of vibration and all things resonate at specific frequencies.