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Can you balance on one foot for 10 seconds? The ability to balance may predict how long you will live. According to a Jun 2022 study...

One of the most delicious poses in a yoga class is Savasana, also known as Corpse pose. It is also considered one of the most important...

Yoga is a great practice for both body and mind and there are many ways to get into the practice. Some people may prefer private classes...

What comes to mind when you hear the word stress? Stress often comes with a negative connotation but it also has another meaning.

Chinese medicine can sound confusing to the uninitiated. This is especially so for those who are more used to concepts in mainstream...

Two life changing lessons from a monk.

Chinese Medicine is often known as Traditional Chinese Medicine (TCM). Frankly, I'm not sure I like this name these days as it doesn't...

Depending on the purpose of the prop, we can find useful substitutes from everyday items!

There seems to be different camps of thought when it comes to props in Yoga.