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Can you balance on one foot for 10 seconds? The ability to balance may predict how long you will live. According to a Jun 2022 study...

One of the most delicious poses in a yoga class is Savasana, also known as Corpse pose. It is also considered one of the most important...

Yoga is a great practice for both body and mind and there are many ways to get into the practice. Some people may prefer private classes...

What comes to mind when you hear the word stress? Stress often comes with a negative connotation but it also has another meaning.

Depending on the purpose of the prop, we can find useful substitutes from everyday items!

This "New To Yoga"category of posts serves to answer questions that I sometimes get from people new to the practice. Today's post will...

From my personal experience, the answer is yes and no, depending on how you look at it.

It is people who are practicing yoga poses. Therefore, it is people that should lie at the center of instruction, not poses.

When a yoga pose does not come despite our best efforts, the reason may not be because of lack of flexibility or diligence.

Yoga is one of the most popular styles of health and wellness activities in the world today and continues to grow in popularity. The more...